HtmlToText
home nursing eye vision hypertension privacy terms drop us a line our team ‹ › if you are finding the right private nursing home for the elderly, spend the time to pick out one that is suitable. our eyes endure a lot. many hours of watching television or doing some work on your pc, ambient deem lighting in an eatery, etc… (read more) engaging in simple exercises ensures that oxygen is circulated efficiently in your body. it eases the pumping of blood to all body parts. tips on how to lose weight fast posted on 06/05/2018 by ryan knowles obesity is a problem that affects many people all over the world. if you also fall into that category, you do not have to worry too much. you just need to learn a few things, discipline yourself and everything will be good for you. in this article, you are going to learn some important tips that will help you lose the excess weight. keep reading. watch what you eat when it comes to matters to do with losing weight, your diet matters a lot. the diet that you eat will always have a direct impact on your effort to lose the excess weight. if you are the type that consumes a lot of meat and junk foods, then you need to understand that your effort to lose weight will always be frustrated. junk foods and meat are ranked top when it comes to those foods that cause obesity. so, if you want to lose weight fast, then you need to make sure that you avoid them. vegetable and fruits are the best diets for those people who want to shade of the excess weight. they do not contain a lot of fats that can turn out to be harmful to your health. in addition to the fact that they do not cause obesity, they are known to increase the level of intelligence. curb your appetite you eat a lot, and you expect to lose weight? that is lying to yourself. if you want to lose weight, then you must consider reducing the quantity of food that you eat. this does not mean that you starve yourself to death. you just need to make sure than you do not eat more than necessary. after all, too much of something is always poisonous. most people find it difficult to control the appetite because they do not know how to eat right. if you are training yourself to eat only the amount that is right for you, then learn to eat heavy breakfast. this is what you need to curb the unhealthy appetite. once you eat a strong breakfast, you will never feel the urge to eat in between meals. exercises regular exercises are very critical in our daily lives. there is no way that you can claim to lead a healthy life if you do not go for regular exercises. most people think that for one to be said that they engage in regular exercises, they must be going to the gym. that is not true. exercises is any activity that can engage all your body parts and contribute in burning of the excess weight. walking is one of those activities. posted in heath | tags: diet , exercises , weight | protecting the eyes from any harm posted on 10/09/2017 by ryan knowles eyes are the only body organs that are located outside our bodies. the importance of eyes to human cannot be underestimated because we virtually use them for almost every activity that we undertake. since they are located outside of our bodies, they can be very vulnerable adding to the fact that they are protected by a thin layer known as the eyelids. that is why it is advisable that more attention is paid towards protecting them than the other body organs. due to the important service that the eyes offer us, and the fact that it is not possible for us to totally exempt them from working, we should come up with ways and techniques that will ensure that the eyes are protected from any harm when we are working. protecting the eyes from any harm ensure optical care as it is with sitting in front of a computer for a whole day causes problems to your back and the entire body, the same case applies to our eyes. extra care is supposed to be extended to our eyes more especially at this age and time when our eyes are usually glued to screens for most of the hours of the day. in most cases you will realize that we will watch television, look on computers and our cell phones for a very long time, actions which increase the possibility of one contracting eye diseases, having eye strain or having dry eyes. to ensure that your eyes are properly taken care of in such instances, be sure to maintain optical ergonomics. some of the measures that you should undertake include not looking at images that are flickering or unclear. additionally, if you are working with a small screen, ensure that you do not look at it for so long before taking breaks. also, remember not to work on the backdrop of light that is not that bright. consume foods that are good for your sight for better eyes, ensure that you always eat a good diet. the same way that what we eat affects the working of the body so does it affect our eyes too. the foods that we consume or don’t have a direct impact on the working of our eyes. to start with, it is advisable that we drink enough water as this will ensure that the eyes are properly hydrated. then, ensure that you take a diet that is rich in fruits and vegetables. ensure that your eyes are protected from the sun always the same way that you will apply sunscreen to protect your skin when you are heading out, ensure that your eyes receive the same protection. when you set out and the sun is that bright, you are encouraged to put on a pair of sunglasses that will ensure that your eyes are protected from the harmful uv rays. maintain good eye care ensure that you maintain the general cleanliness of your eyes. you can achieve this by cleaning your eyes and eyelids with the recommended eye wipes. above all, ensure that you go for eye examinations on a regular basis. posted in health care | tags: eye care , eye health , eye protection , health | the importance of a healthy diet posted on 11/16/2016 by ryan knowles most people are aware that healthy diet and lifestyle is the key to living a better and longer life. but the sad part is, only a few people actually follow this. fast food chains are becoming popular these days and a lot of people settle for the quick-and-easy type of meals, not knowing that these foods do not really provide the essential nutrients that the body needs. also, a huge number of individuals opt to live a sedentary lifestyle, and worse, they consume alcohol and smoke cigarettes, which causes several health conditions. why is it important to observe a healthy diet? healthy eating allows the body to function properly and efficiently while making it stronger to fight sickness. and again, this should be accompanied by a regular exercise or physical activities. so what does healthy diet means? what are the foods that you need to eat? you should eat meals with high-quality protein and carbohydrates content. healthy fats, as well as vitamins and minerals, are essential too. and, of course, it is necessary that you drink an adequate amount of water. here are the reasons why health diet is important: weight control eating quality foods is crucial, but you have to ensure that you are following a balanced diet. this means that your calorie intake should be equivalent to what you are burning everyday. otherwise, you will end up gaining weight, and you become obese. being overweight increases your chances of contracting serious ailments such as stroke, heart diseases, hypertension, diabetes, and much more. overall health the nutrients that your body gets from your food consumption support your activities everyday. this also protects your cells from getting damaged and speeds up the repair process if needed. for women who are already menopause and those who have just given birth, it is necessary that they eat healthily so they can maintain the strength of their muscles. a great example for this is the vaginal walls and muscles. without proper nutrients, the vagina will lose its firmness and it will stay loose. if you are wondering how you ca
Informations Whois
Whois est un protocole qui permet d'accéder aux informations d'enregistrement.Vous pouvez atteindre quand le site Web a été enregistré, quand il va expirer, quelles sont les coordonnées du site avec les informations suivantes. En un mot, il comprend ces informations;
Domain Name: OT-HAUTECOMBRAILLE.COM
Registry Domain ID: 2059134578_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.namesilo.com
Registrar URL: http://www.namesilo.com
Updated Date: 2017-09-02T09:30:21Z
Creation Date: 2016-09-13T18:05:19Z
Registry Expiry Date: 2018-09-13T18:05:19Z
Registrar: NameSilo, LLC
Registrar IANA ID: 1479
Registrar Abuse Contact Email: abuse@namesilo.com
Registrar Abuse Contact Phone: +1.4805240066
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.SPEEDYDNS.NET
Name Server: NS2.SPEEDYDNS.NET
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-12-18T09:52:31Z <<<
For more information on Whois status codes, please visit https://icann.org/epp
NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.
TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.
The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.
REGISTRAR NameSilo, LLC
SERVERS
SERVER com.whois-servers.net
ARGS domain =ot-hautecombraille.com
PORT 43
TYPE domain
RegrInfo
DOMAIN
NAME ot-hautecombraille.com
CHANGED 2017-09-02
CREATED 2016-09-13
STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
NSERVER
NS1.SPEEDYDNS.NET 208.43.81.114
NS2.SPEEDYDNS.NET 50.22.35.226
REGISTERED yes
Go to top
ot-hautecombraille.com rapport :
Visitez le site